Green, black, white or herbal? How to choose the ideal tea

How to choose the right tea for your body and mood

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Green tea: the antioxidant champion among teas

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Black tea: energy, concentration and healthy blood vessels

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White tea: the finest and least processed

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Herbal teas: decaffeinated, full of taste and effects

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How much caffeine do different types of tea contain?

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Proper preparation: water temperature and time are key

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Did you know that tea is the second most popular drink in the world?

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Good night tea: Which one helps you fall asleep?

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Tea against stress: it will help calm the mind and body

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What tea to choose? It depends on what you need

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How to choose the right tea for your body and mood

You will find out why white tea is one of the least processed and which herbs really help with better sleep.

Green tea: the antioxidant champion among teas

Green tea contains catechins like EGCG, which promote heart health and weight loss. Regular consumption reduces the risk of heart disease.

Black tea: energy, concentration and healthy blood vessels

Black tea contains more caffeine than green tea, which can increase alertness and concentration. Flavonoids improve blood vessels.

White tea: the finest and least processed

White tea protects the skin from UV rays and its delicate taste makes it ideal for beginners.

Herbal teas: decaffeinated, full of taste and effects

Herbal teas are not "teas" but mixtures of herbs. They do not contain caffeine and are ideal for evening drinking.

How much caffeine do different types of tea contain?

The caffeine in the tea is bound to L-theanine, which dampens the "kicking" effect and ensures calm concentration.

Proper preparation: water temperature and time are key

Too hot water can burn the delicate leaves and destroy the antioxidants. Oversteeped tea tends to be bitter and irritates the stomach.

Did you know that tea is the second most popular drink in the world?

Tea is the second most commonly consumed beverage in the world. Over 3 billion cups are drunk every day.

Good night tea: Which one helps you fall asleep?

Chamomile tea contains apigenin, which binds to receptors in the brain and promotes calmness. Lemon balm or lavender can also help.

Tea against stress: it will help calm the mind and body

Tea from ashwagandha, lemon balm or lavender calms. L-theanine in green tea promotes relaxation without drowsiness.

What tea to choose? It depends on what you need

Tea is not just a drink, it's a moment to yourself. Whether in the morning or in the evening - the important thing is that you indulge in it at all.