Beer every day: the secret to health or the silent killer?

What happens when you drink beer regularly? We will discuss benefits such as improved digestion, but also risks such as weight gain and cancer.

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13.04.2025  |  O. Poruba

Beer and heart health

Moderate beer consumption can reduce the risk of heart disease thanks to antioxidants from hops, called polyphenols.

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The effect of beer on digestion

Beer contains polyphenols and fibre, which improve the gut microbiome. Moderate consumption increases bacterial diversity.

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Beer as a source of vitamins and minerals

Beer contains B vitamins and minerals such as magnesium, potassium and phosphorus. Not a multivitamin, but a better excuse to have one.

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Bone strengthening thanks to beer

Beer is rich in silicon, which promotes bone health and collagen formation. Barley beers have the most of it.

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Beer and the prevention of kidney stones

One beer a day can reduce the risk of kidney stones by up to 40%. However, higher consumption increases other risks.

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Beer and its effect on sleep

Alcohol disrupts the REM phase of sleep, reducing its quality and prolonging wake time. A beer in the evening can be both relaxing and a trap.

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Risks of excessive beer consumption

Excessive beer consumption increases the risk of cancer and depression. The WHO reports 3 million alcohol-related deaths a year.

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Recommended amount of beer for health

According to the CDC, a man should not drink more than 2 drinks a day, a woman 1. WHO recommends as little as possible, ideally no alcohol.

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Beer in a balanced lifestyle

Beer doesn't have to be the enemy. Moderate consumption can have a positive effect on health if accompanied by a healthy diet and exercise.

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Beer as part of a healthy life

An occasional beer can be part of a healthy regime. Study 2023: 20% lower risk of disease with a healthy lifestyle.

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